Muay Thai literally translates into English as Thai Boxing and is also known as The Art of the Eight Limbs. The hands, elbows, shins and knees are all used extensively in this martial art. Muay Thai has a long history in Thailand and is the country’s national sport. Traditional Muay Thai practiced today, varies slightly from the ancient art of Muay Boran, which is an older style of Muay Thai.

As a beginner, you will work on the foundation of Muay Thai, such as foot work drills, punching drills, and kicking drills on pads and heavy bags. Muay Thai is perfect for men, women, and children looking for reliable and practical self-defense with superior cardio conditioning. Muay Thai Boxing will train you like a fighter in every aspect to prepare you for street self defense or full contact sparring for those few that choose to compete.

Intensity is the trademark of a Muay Thai training. Many of the drills are made up of two or three minute rounds, with one minute recovery periods. Strength, speed, endurance, and explosiveness are a natural byproduct of the Muay Thai training.

As a Muay Thai practitioner, you will train with some weights, specialized boxing equipment, and various other training tools to maximize calorie burn to increase lean muscle and reducing body fat.

Muay Thai helps you build mental toughness, which comes from learning to cope with the intense endurance training or other demanding exercises.In the ring and or on the street, Muay Thai is renowned for its crippling leg kicks, razor sharp elbows, and explosive knee strikes. This makes Muay Thai one of the most effective stand up martial arts in the world.